If you see problems in the world, feel equally the goodness that is found in the world.
If you see people suffering, feel equally those working to ease the burdens of others.
If you witness illness, feel equally the healthy aspects of that person.
If you encounter harsh people, bless them for their pain being expressed through negativity.
If you are feeling a loss, feel equally the eternal bond that you share with that person.
If you see the homeless, feel equally the gratitude for each person choosing their path.
If you feel sadness, feel equally the happiness that creates balance in all of life’s experiences.
If you feel separation, feel equally the connections that are your eternal bond.
If you find that you are being hard on yourself, feel what comes with remembering who you are.
If you encounter hatred, feel equally the light that moves away from the darkness.
If you feel judged, feel yourself held in a bubble of nurtured protection.
If you feel lonely, feel equally that you are never truly alone.
If you feel lost, feel equally finding the awakening light that can illuminate your path.
If you are feeling pain, feel equally the peace can be exchanged for pain.
If you feel worried, feel equally the faith that can lift your burdens.
If you feel discouraged, feel equally the lessons that will serve to make you stronger.
If you feel unseen, feel equally all of those who can see you.
If you feel unloved, feel equally the love that enters when you open your heart.
If you feel abandoned, feel equally all the foundations you have built.
If you feel unworthy, feel equally the deservedness that is the birthright of every soul.
As you spend time with your family, your friends, and with yourself, feel the energy of love that connects with every breath. Feel the person whom you have loved the most. Feel the time and place that offered the most happiness. Then breathe all of that love into the presence of your being, as a reminder that nothing is lost in a moment where you can feel love.
