There are several types of stress. Positive stress is essential to our growth and development. The problem is most of us are conditioned to the degree we become unaware of our stress levels. This means we deal with most stress as tolerable stress, which can be more severe and...
Have you been experiencing anxiety from out-of-the-blue? Are you waking up at 3 or 4am? How about sudden body heat or night sweats? Anyone experiencing mood swings? Has it crossed your mind you might be going through the ‘change’? As a man, I don’t think so. (tee hee) If...
Have you ever had a moment when the world around you went into slow motion, your hearing faded, and you dissociated from reality? Chances are you experienced a gray-out. Following last week’s whisper on Astral Travel, the whispers from the loving light focused my attention to this term. Gray-out...
The Lower Astral Plane is the highway into and out of the physical body. Prior to birth and upon death, we will journey through this dimension to reach our destination. Astral travel is a term used to describe the separation of consciousness from the physical body, or an out-of-body...
Personality types who are intuitive feelers by nature often get a sense of what might be coming from just over the horizon. When that feeling brings a notion of impending doom, an uncomfortable sensation can be evoked. You want to trust your instincts, but who wants to feel the...
Belief is a word filled that can be filled with light, and weapon is surrounded by darkness. Almost every household in America contains a weapon, which is defined as a means of gaining an advantage or defending oneself in a conflict or contest. Once a round (words of a...
How many times have you believed you were responsible for something negative in your life? Self-sabotage is usually defined as a behavior that creates a problem in your daily life or interferes with your goals. The most common forms are procrastination, self-medication (drugs or alcohol), self-harm (such as cutting),...
Moving through this crazy world, I am forced to process a lot of information to make decisions. A heuristic is a mental shortcut used to make decisions around complex issues, often to the exclusion of critical information. By taking the shortcut, I reduce my cognitive load. Heuristics can help...
Sensitive people, many of whom are intuitive introverts, are here to learn and grow by expressing themselves through communication. It can be a challenge to speak your mind to another person, especially if there is fear around their response. One of the best ways to express is through writing...
Trauma is defined as a physical or emotional disturbance created by an event or experience. Bonding describes the establishment of a relationship or link with someone based on shared feelings, interests, or experiences. While bonding brings with it the energy of something good or beneficial, trauma bonding is a...
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