Last week’s whisper on The Art of Receiving brought up emotional availability. Opening the heart to reception takes a willingness to be vulnerable and available to love. Emotional availability is being able to sit with difficult, upsetting, or challenging emotions and to avoid running away from, dismissing, or attempting...
Most people in my circle are stellar when it comes to giving, yet supremely challenged with opening the heart to receiving. It feels good to give, but ask for help or receive a compliment and the wall comes up! (tee hee) Opening the heart to receive love is not...
There are several types of stress. Positive stress is essential to our growth and development. The problem is most of us are conditioned to the degree we become unaware of our stress levels. This means we deal with most stress as tolerable stress, which can be more severe and...
Have you been experiencing anxiety from out-of-the-blue? Are you waking up at 3 or 4am? How about sudden body heat or night sweats? Anyone experiencing mood swings? Has it crossed your mind you might be going through the ‘change’? As a man, I don’t think so. (tee hee) If...
Have you ever had a moment when the world around you went into slow motion, your hearing faded, and you dissociated from reality? Chances are you experienced a gray-out. Following last week’s whisper on Astral Travel, the whispers from the loving light focused my attention to this term. Gray-out...
The Lower Astral Plane is the highway into and out of the physical body. Prior to birth and upon death, we will journey through this dimension to reach our destination. Astral travel is a term used to describe the separation of consciousness from the physical body, or an out-of-body...
Personality types who are intuitive feelers by nature often get a sense of what might be coming from just over the horizon. When that feeling brings a notion of impending doom, an uncomfortable sensation can be evoked. You want to trust your instincts, but who wants to feel the...
Belief is a word filled that can be filled with light, and weapon is surrounded by darkness. Almost every household in America contains a weapon, which is defined as a means of gaining an advantage or defending oneself in a conflict or contest. Once a round (words of a...
How many times have you believed you were responsible for something negative in your life? Self-sabotage is usually defined as a behavior that creates a problem in your daily life or interferes with your goals. The most common forms are procrastination, self-medication (drugs or alcohol), self-harm (such as cutting),...
Moving through this crazy world, I am forced to process a lot of information to make decisions. A heuristic is a mental shortcut used to make decisions around complex issues, often to the exclusion of critical information. By taking the shortcut, I reduce my cognitive load. Heuristics can help...
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