A recent client expressed that after a few years of doing mindful meditation, they thought the process could lead to dissociation from reality. I had to agree (tee hee). Instead they preferred to focus on emotion regulation. Emotion Regulation is defined as the ability to consciously up-regulate or down-regulate...
I was watching a special program that featured an artist who made swords, which brought forth the concepts of dignity and talent. He happened upon a method of forming the steel to duplicate a sword that had not been reproduced for more than four hundred years. Whether this was...
This week I experienced an amazing coincidence, which is defined as an occasion when two or more similar things happen at the same time, especially in a way that is unlikely and surprising. We also define a coincidence as a remarkable concurrence of events or circumstances without apparent causal...
This whisper came from session work this week, when the answer to a client’s question was the need for order as a central ingredient to experiencing more peace in their life. When everything is maintained to a certain level of order in one’s personal life, the energy seems to...
Hate is an intense or passionate dislike. My theory about hate is that such a strong emotion must be connected to fear. When a person is afraid, the human energy body responds by defaulting into a fight-or-flight response. This triggers our human DNA, and the primal warrior spirit comes...
One subscriber writes for a whisper on ulterior motives, as someone close to them expressed the opinion that everybody has them. What a perfect example already! (tee hee) Ulterior Motives are about the interface between motivation and thinking. Your goals have a huge influence on your behavior. The active...
The days of my historic restoration career in construction are long gone, but I do miss aspects of that part of my life. My dreams are filled with working on structures, and I am sure there are deep meanings to the recurring theme. One of the last duties to...
Going to a restaurant, especially one serving alcohol, seems to be more challenging for anyone who is sensitive. A common experience for me is the inability to communicate with my wife or the person sitting next to me due to elevated voices in the room. Earlier this week, a...
Nibbana is one of the four stages of enlightenment described in Buddhism. Nibbana refers to reaching the ultimate spiritual goal with movement toward enlightenment. Reaching higher levels of consciousness means a person is moving away from cravings. Souls moving toward enlightenment are ‘fastening vana’, which indicates a fastening or...
A new client sat in front of me, explaining his reason for booking a session. It seems a friend had told him I could pull something out of his body, which sounded great except for one issue. He wanted freedom from an addiction, which had raised a concern. ‘What...
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