Every emotion we experience must have some benefit if we are to believe there is a reason for our mortal existence. Some emotions are challenging to face and fully understand because we often categorize them as negative. Fear is one of those emotions that can paralyze our will or...
The exploration of our inner life can be a lifelong process of discovery. The inner self is what some might call the soul. It’s natural to see the outer world in ways that inhibit knowing our inner self. Until we fully integrate balanced growth from the lessons and experiences...
The moon and the planets of our solar systems are like cities where we once lived. They create their own unique vibration that seems familiar at a soul level. Subtle rhythms from the stars exert their influence which is felt or experienced by everyone in their own unique way....
During a recent energy assessment, there were indicators of an unusual energetic issue. From the whispers of spirit I heard the words ‘spiritual zygote’. Don’t you love whispers from spirit that express an intelligence way over your head? (tee hee) My general sense was that something both physical and...
Most who know me have heard about my vivid dreams. I heard Jeff Foxworthy’s comedy routine making fun of dream interpretation as one of the most boring subjects ever! I can hear a new routine for Jeff now: “You know you are a bored redneck if….” (tee hee) But...
When we experience a negative outcome or event, research shows we typically begin to ruminate (i.e., over-thinking with a focus on negativity). The step that usually follows rumination is suppression (stuffing the emotion). The Age of Aquarius is the age of the mind, or a time when we lift...
A recent client expressed that after a few years of doing mindful meditation, they thought the process could lead to dissociation from reality. I had to agree (tee hee). Instead they preferred to focus on emotion regulation. Emotion Regulation is defined as the ability to consciously up-regulate or down-regulate...
I was watching a special program that featured an artist who made swords, which brought forth the concepts of dignity and talent. He happened upon a method of forming the steel to duplicate a sword that had not been reproduced for more than four hundred years. Whether this was...
This week I experienced an amazing coincidence, which is defined as an occasion when two or more similar things happen at the same time, especially in a way that is unlikely and surprising. We also define a coincidence as a remarkable concurrence of events or circumstances without apparent causal...
This whisper came from session work this week, when the answer to a client’s question was the need for order as a central ingredient to experiencing more peace in their life. When everything is maintained to a certain level of order in one’s personal life, the energy seems to...
