Most who know me have heard about my vivid dreams. I heard Jeff Foxworthy’s comedy routine making fun of dream interpretation as one of the most boring subjects ever! I can hear a new routine for Jeff now: “You know you are a bored redneck if….” (tee hee) But...
When we experience a negative outcome or event, research shows we typically begin to ruminate (i.e., over-thinking with a focus on negativity). The step that usually follows rumination is suppression (stuffing the emotion). The Age of Aquarius is the age of the mind, or a time when we lift...
A recent client expressed that after a few years of doing mindful meditation, they thought the process could lead to dissociation from reality. I had to agree (tee hee). Instead they preferred to focus on emotion regulation. Emotion Regulation is defined as the ability to consciously up-regulate or down-regulate...
I was watching a special program that featured an artist who made swords, which brought forth the concepts of dignity and talent. He happened upon a method of forming the steel to duplicate a sword that had not been reproduced for more than four hundred years. Whether this was...
This week I experienced an amazing coincidence, which is defined as an occasion when two or more similar things happen at the same time, especially in a way that is unlikely and surprising. We also define a coincidence as a remarkable concurrence of events or circumstances without apparent causal...
This whisper came from session work this week, when the answer to a client’s question was the need for order as a central ingredient to experiencing more peace in their life. When everything is maintained to a certain level of order in one’s personal life, the energy seems to...
Hate is an intense or passionate dislike. My theory about hate is that such a strong emotion must be connected to fear. When a person is afraid, the human energy body responds by defaulting into a fight-or-flight response. This triggers our human DNA, and the primal warrior spirit comes...
One subscriber writes for a whisper on ulterior motives, as someone close to them expressed the opinion that everybody has them. What a perfect example already! (tee hee) Ulterior Motives are about the interface between motivation and thinking. Your goals have a huge influence on your behavior. The active...
The days of my historic restoration career in construction are long gone, but I do miss aspects of that part of my life. My dreams are filled with working on structures, and I am sure there are deep meanings to the recurring theme. One of the last duties to...
Going to a restaurant, especially one serving alcohol, seems to be more challenging for anyone who is sensitive. A common experience for me is the inability to communicate with my wife or the person sitting next to me due to elevated voices in the room. Earlier this week, a...
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